It can be anything, a yoga session, going up and down the stairs 10 times, walk the dog 30 minutes extra, try-out free classes of something new... anything at all. The point is to MAKE time for exercising even when you feel there is NO time.
This week I'm starting three of those 30 days challenges: the plank challenge
The squat challenge:
And the push-up challenge:
Just by combining these three I will do a lot more than I am doing now... so let's go! Let's get to work!!